an empty nest lifestyle
Tips on clean eating and recipes that are both delicious and healthy.
Healthy eating means different things to different people depending on the diet they are on. For instance a low carb diet is about the opposite of a low fat diet. However, there are basic tips that everyone can follow to know how to eat healthy during the holidays. Continue reading “How To Eat Healthy During The Holidays”
Whenever I am planning a party, my go to appetizer is chicken puffs. They are dainty enough for a ladies luncheon and tasty enough for even my picky son! My mom passed down the cheesy puff recipe to me years ago and I modified the filling for my own liking. Continue reading “Party Pleasing Chicken Puffs Recipe”
In my quest to drink and eat clean, I had to know……is coffee good for you….at all? In my own experience, I know that drinking too much coffee can cause one to become jittery or have problems with sleep. Of course, I used to drink my fair share of sweet coffee drinks so I’m sure the combination of sugar and caffeine only intensified the problem. But, I just loved those peppermint mochas or pumpkin spice lattes! Continue reading “Healthy Coffee Drinks”
CLEAN EATING: eating natural or whole foods instead of processed foods
A half a century of eating processed foods can wreak havoc on a body! For as long as I can remember, I have suffered from migraine headaches which, in part, were triggered by the food I ate. Along with the headaches, I have also experienced regular stomach bloat, anemia and weight gain. Continue reading “How Clean Eating Changed My Life”