Healthy Coffee Drinks

healthy coffee drinks

Is Coffee Good For You?

In my quest to drink and eat clean, I had to know……is coffee good for you….at all? In my own experience, I know that drinking too much coffee can cause one to become jittery or have problems with sleep. Of course, I used to drink my fair share of sweet coffee drinks so I’m sure the combination of sugar and caffeine only intensified the problem. But, I just loved those peppermint mochas or pumpkin spice lattes! Continue reading “Healthy Coffee Drinks”

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How Clean Eating Changed My Life

clean eating fruit

CLEAN EATING: eating natural or whole foods instead of processed foods

A half a century of eating processed foods can wreak havoc on a body! For as long as I can remember, I have suffered from migraine headaches which, in part, were triggered by the food I ate. Along with the headaches, I have also experienced regular stomach bloat, anemia and weight gain. Continue reading “How Clean Eating Changed My Life”

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